Freediving can be a potentially dangerous sport if done without proper instruction and use of correct buddy procedures. For safety it is essential that all freediving must be done with a competent buddy. The content on this site should not be used as instruction, it is only there for general information on the sport of freediving. No written information is a substitute for formal training. If you are interested in taking up freediving it is strongly suggested to do a freediving course or learn from an experienced freediver. The reader assumes all responsibility and risk for the use of the materials on this site. Remember to always dive with a buddy.